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Ian McKay
Jun 13, 20232 min read
the key to success: be consistent to reach your goals
Have you ever set ambitious fitness goals only to find yourself falling short of achieving them? The secret ingredient to success lies in...
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Ian McKay
Jun 12, 20233 min read
mastering the basics: essential exercises for beginners
Starting a fitness journey can be both exciting and overwhelming, especially if you're new to exercise. But don't worry! This blog post...
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Ian McKay
Jun 8, 20233 min read
grab your shades and enjoy some sunshine!
Sunshine, with its warm glow and life-giving energy, has long captivated our senses and played a vital role in sustaining life on Earth....
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