Why a personal trainer?
It may be time to elevate your training or simply begin your journey.
Have you ever looked in the mirror and thought, "Whoa, when did I sign up for this spare tire around my waist?" or "I need to do something to not end up like my parent". Watch this video below about Meg's Experience:
You aren't alone.
We help many people like you see the freedom of strength in their lives. Our Certified trainers work with you one on one to help develop healthy habits, and build strength
Free 45 min movement assessment
We are here to help. Give us 45 min of your time, no commitment, and see what we can do for you. Whether you hire us, or join our gym, we have pathways to help you reach your goal, and feel your best!
Meet your
Trainers
James Caballero
General Manager | ISSA
James hails from New Jersey and has been apart of Strong Hand Fitness from the beginning.
He is an ISSA certified personal trainer and nutritionist.
Bryson McCraw
ACSM Certified
Bryson is studying for his Bachelors in Exercise Science out of Montreat College here in Western North Carolina! He has a background in wrestling and sports strength and conditioning. He's new and only with us for a couple months, but give him a chance to learn under our supervision and you wont regret it!
Noemi Rodriguez
ISSA Certified
- Hello! My name is Noemi.
I’m an ISSA-certified personal trainer and an OCB natural bodybuilder. With my 5 years of experience as a bodybuilder and one year as a personal trainer, I am dedicated to providing personalized training plans that take my client’s schedules, goals, preferences, limitations, and experience in mind.