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fit dad: live a healthy life for your family
Becoming a dad is a life-changing experience that brings immense joy and fulfillment. However, it also comes with a multitude of...

Ian McKay
Jun 20, 20233 min read
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exercise: a pathway to healthy aging
Aging is an inevitable part of life, but the way we approach it can significantly impact our overall well-being. One of the most...

Ian McKay
Jun 19, 20233 min read
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embrace change: how can change create growth and personal development
Change is often viewed with apprehension and uncertainty, as it disrupts our comfort zones and challenges the familiar. However, change...

Ian McKay
Jun 15, 20233 min read
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