Ian McKayJun 30, 20232 minUNRAVELING THE MYSTERY OF WEIGHT GAIN AFTER INITIATING STRENGTH TRAININGHave you recently embarked on a strength training journey, only to find the number on your scale edging upwards rather than spiraling...
Ian McKayJun 27, 20232 minCELEBRATE FITNESS IN YOUR FABULOUS 30S AND BEYONDTurning 30 is a remarkable milestone that ushers in a new phase of life filled with exciting experiences, accomplishments, and...
Ian McKayJun 26, 20233 minFITNESS FOR CHILDREN: FOSTERING A LIFETIME OF HEALTH AND WELL-BEINGFitness is crucial for everyone, regardless of age. However, it is especially important for children, who are at a formative stage of...