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Building a Stronger Community

One Lift at a Time

DON'T JUST TAKE OUR WORD FOR IT

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Our new Stretch Class has started!

1st and 3rd Saturday of each month, at 10:30am 

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“The stretch class was amazing! It really helped ease my back pain, and I got some great tips to improve my posture. Highly recommend!” – Ashleigh

"The stretching class was easy and comfortable — just what I needed. It was a great start to moving better and feeling good.”

-Paulette

take a look inside the current gym
before we move!

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Gym pictures
We have your cardio needs covered!
family crest logo banner first thing you see when you walk in the gym
peak into our power room
You are stronger than you think - we added motivational quotes all over the gym
owner working with guest on bench
cardio machines
flex
bench
bench setup
honor country and service men/women
the needed break between lifts
competition mono lifts
owners cartoon image of first 700lb deadlift
calibrated plates
member leader board
cardio hardio
squats
bench
Olympic lifting
step ups for quad/hip strength
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flex
dumbbell curl
Parking
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PARKING

read our blogs!

Ian Mckay

CEO, Founder

Ian was born and raised in Hendersonville. In 2006 he graduated East Henderson High, and went on to serve 8 years in the Navy as a Nuclear Machinist Mate. After his military service, Ian pursued the workforce ultimately landing him a job as a Engineering Tech with Pike Engineering. In 2019, the dream to pursue building a community based gym began. In 2020, Strong Hand Fitness was born with a goal of "Building a Stronger Community, One Lift at a Time".  Now 2025, the dream of building a more impactful business is on the horizon. Moving the gym location to a larger building, larger parking lot, and more road frontage provides a unique opportunity to continue the dream! Thank you for your support! 

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