Our new Stretch Class has started!
1st and 3rd Saturday of each month, at 10:30am
“The stretch class was amazing! It really helped ease my back pain, and I got some great tips to improve my posture. Highly recommend!” – Ashleigh
"The stretching class was easy and comfortable — just what I needed. It was a great start to moving better and feeling good.”
-Paulette
take a look inside the current gym
before we move!
 |  |  |  |
|---|---|---|---|
 |  |  |  |
 |  |  |  |
 |  |  |  |
 |  |  |  |
 |  |  |
PARKING
read our blogs!
Ian Mckay
CEO, Founder
Ian was born and raised in Hendersonville. In 2006 he graduated East Henderson High, and went on to serve 8 years in the Navy as a Nuclear Machinist Mate. After his military service, Ian pursued the workforce ultimately landing him a job as a Engineering Tech with Pike Engineering. In 2019, the dream to pursue building a community based gym began. In 2020, Strong Hand Fitness was born with a goal of "Building a Stronger Community, One Lift at a Time". Now 2025, the dream of building a more impactful business is on the horizon. Moving the gym location to a larger building, larger parking lot, and more road frontage provides a unique opportunity to continue the dream! Thank you for your support!
